Evidence library · East meets West
Longevity ingredients, backed by evidence — not marketing.
Every ingredient links to real clinical trials and peer-reviewed literature. Mixed and null results included.
62 of 62 ingredients
| Intervention | Category | Evidence | PubMed RCTs | Reg. Trials | Score | |
|---|---|---|---|---|---|---|
Green Tea (EGCG)绿茶 · 表没食子儿茶素没食子酸酯 | Other | Tier 5 | 484 | 281 | 88 | View → |
Berberine小檗碱 · 黄连素 | Other | Tier 5 | 125 | 126 | 85 | View → |
Creatine肌酸 | Mitochondrial | Tier 5 | 193 | 343 | 84 | View → |
Omega-3 (EPA/DHA)欧米伽-3 脂肪酸 | Vitamins & Minerals | Tier 5 | 4,602 | 1,985 | 82 | View → |
Melatonin | Other | Tier 5 | 1,200 | 703 | 82 | View → |
Ashwagandha (KSM-66)印度人参 | Adaptogens | Tier 5 | 58 | 74 | 82 | View → |
Curcumin (Turmeric)姜黄素 | Chinese Herbs | Tier 5 | 519 | 390 | 80 | View → |
Spermidine亚精胺 | Other | Tier 5 | 45 | 24 | 80 | View → |
Sulforaphane | Polyphenols | Tier 5 | 77 | 94 | 80 | View → |
NAC (N-Acetylcysteine) | Other | Tier 5 | 938 | 656 | 80 | View → |
NMN (Nicotinamide Mononucleotide)β-烟酰胺单核苷酸 | NAD+ | Tier 5 | 19 | 32 | 79 | View → |
Vitamin D3维生素 D3 | Vitamins & Minerals | Tier 5 | 2,632 | 1,645 | 79 | View → |
Nicotinamide Riboside (NR) | NAD+ | Tier 5 | 31 | 120 | 79 | View → |
Ginseng (Panax ginseng)人参 | Chinese Herbs | Tier 5 | 328 | 217 | 78 | View → |
Metformin二甲双胍 | Other | Tier 5 | 3,554 | 3,085 | 78 | View → |
Magnesium镁 | Vitamins & Minerals | Tier 5 | 2,998 | 2,071 | 77 | View → |
Astaxanthin | Polyphenols | Tier 5 | 85 | 72 | 77 | View → |
Urolithin A尿石素 A | Mitochondrial | Tier 5 | 28 | 32 | 76 | View → |
Coenzyme Q10辅酶 Q10 | Mitochondrial | Tier 5 | 525 | 256 | 76 | View → |
Panax Notoginseng (Sanqi)三七 · 田七 | Chinese Herbs | Tier 5 | 41 | 22 | 76 | View → |
Alpha-Lipoic Acid (ALA) | Mitochondrial | Tier 5 | 294 | 235 | 76 | View → |
Nicotinamide (Niacinamide / B3) | NAD+ | Tier 5 | 961 | 1,446 | 76 | View → |
Rapamycin (Sirolimus)雷帕霉素 | Other | Tier 5 | 2,114 | 2,368 | 75 | View → |
Phosphatidylserine (PS) | Vitamins & Minerals | Tier 5 | 95 | 49 | 75 | View → |
Resveratrol白藜芦醇 | Polyphenols | Tier 5 | 275 | 232 | 74 | View → |
Rhodiola红景天 | Adaptogens | Tier 5 | 61 | 39 | 74 | View → |
Epicatechin | Polyphenols | Tier 5 | 457 | 145 | 74 | View → |
Glycine | Amino Acids | Tier 5 | 1,728 | 240 | 74 | View → |
Alpha-Ketoglutarate (AKG) | Amino Acids | Tier 5 | 102 | 16 | 73 | View → |
Baicalin (Huang Qin)黄芩苷 / 黄芩 | Chinese Herbs | Tier 5 | 29 | 38 | 73 | View → |
Reishi (Ganoderma lucidum)灵芝 | Chinese Herbs | Tier 5 | 29 | 48 | 72 | View → |
Cordyceps冬虫夏草 | Mushrooms | Tier 5 | 34 | 29 | 72 | View → |
Goji (Lycium)枸杞 | Chinese Herbs | Tier 5 | 33 | 33 | 72 | View → |
Carnosine | Amino Acids | Tier 5 | 158 | 53 | 72 | View → |
Lion's Mane猴头菇 | Mushrooms | Tier 5 | 5 | 16 | 71 | View → |
GlyNAC (Glycine + NAC)甘氨酸 + N-乙酰半胱氨酸 | Amino Acids | Tier 4 | 8 | 12 | 71 | View → |
Butyrate (Sodium Butyrate / Tributyrin) | Vitamins & Minerals | Tier 5 | 212 | 133 | 71 | View → |
TMG (Trimethylglycine / Betaine)甜菜碱 | Vitamins & Minerals | Tier 5 | 230 | 80 | 71 | View → |
Gynostemma (Jiaogulan)绞股蓝 | Adaptogens | Tier 5 | 10 | 13 | 70 | View → |
Quercetin槲皮素 | Polyphenols | Tier 5 | 272 | 131 | 70 | View → |
Taurine牛磺酸 | Amino Acids | Tier 5 | 466 | 151 | 70 | View → |
Apigenin芹菜素 | Polyphenols | Tier 5 | 15 | 18 | 70 | View → |
Acanthopanax (Ci Wujia)刺五加 | Adaptogens | Tier 5 | 31 | 8 | 70 | View → |
Honokiol (Houpu)厚朴酚 / 厚朴 | Chinese Herbs | Tier 5 | 62 | 16 | 70 | View → |
Schisandra五味子 | Chinese Herbs | Tier 5 | 17 | 25 | 69 | View → |
Astragalus (Huang Qi)黄芪 | Chinese Herbs | Tier 5 | 83 | 85 | 68 | View → |
Turkey Tail (Yunzhi)云芝 | Mushrooms | Tier 5 | 53 | 49 | 68 | View → |
Pterostilbene紫檀芪 | Polyphenols | Tier 4 | 8 | 20 | 68 | View → |
Polygala (Yuan Zhi)远志 | Chinese Herbs | Tier 5 | 4 | 13 | 68 | View → |
Blueberry蓝莓 | Other | Tier 5 | 77 | 47 | 68 | View → |
Fisetin漆黄素 | Polyphenols | Tier 5 | 7 | 36 | 66 | View → |
Gastrodia (Tianma)天麻 | Chinese Herbs | Tier 5 | 7 | 9 | 66 | View → |
Dendrobium (Shihu)石斛 · 铁皮石斛 | Chinese Herbs | Tier 5 | 4 | 8 | 63 | View → |
Vitamin K2 (MK-7)维生素K2（MK-7） | Vitamins & Minerals | Tier 5 | 120 | 101 | 60 | View → |
Strawberry (Polyphenols)草莓（多酚） | Other | Tier 5 | 51 | 33 | 60 | View → |
He Shou Wu (Fo-Ti)何首乌 | Chinese Herbs | Tier 5 | 3 | 4 | 58 | View → |
Polygonatum (Huangjing)黄精 | Chinese Herbs | Tier 5 | 6 | 5 | 58 | View → |
Inulin (Prebiotic Fiber)菊粉（益生元纤维） | Other | Tier 5 | 457 | 101 | 58 | View → |
Testosterone (Replacement Therapy)睾酮（睾酮替代治疗） | Other | Tier 5 | 639 | 217 | 58 | View → |
MitoQ (Mitoquinone)线粒体靶向辅酶Q10（MitoQ） | Other | Tier 5 | 19 | 44 | 56 | View → |
Semaglutide (GLP-1 Agonist)司美格鲁肽（GLP-1受体激动剂） | Other | Tier 5 | 19 | 9 | 56 | View → |
Matsutake (Songrong)松茸 | Mushrooms | Tier 2 | 3 | 12 | 44 | View → |