Evidence comparisons
Compare the evidence.
How popular longevity ingredients actually stack up — trial volume, literature, mechanism, and an honest confidence grade, side by side.
NMN (Nicotinamide Mononucleotide) vs Resveratrol
79 vs 7431 vs 230 trials
Rapamycin (Sirolimus) vs Metformin75 vs 782,358 vs 3,064 trials
Fisetin vs Quercetin66 vs 7034 vs 130 trials
Reishi (Ganoderma lucidum) vs Cordyceps72 vs 7048 vs 28 trials
Berberine vs Metformin85 vs 78126 vs 3,064 trials
Green Tea (EGCG) vs Resveratrol88 vs 74278 vs 230 trials
Urolithin A vs Coenzyme Q1076 vs 7631 vs 251 trials
Ginseng (Panax ginseng) vs Rhodiola78 vs 74214 vs 38 trials
Astragalus (Huang Qi) vs He Shou Wu (Fo-Ti)68 vs 5879 vs 4 trials
Omega-3 (EPA/DHA) vs Coenzyme Q1082 vs 761,963 vs 251 trials
Spermidine vs Fisetin80 vs 6621 vs 34 trials
NMN (Nicotinamide Mononucleotide) vs Metformin79 vs 7831 vs 3,064 trials