Curated collections
Longevity ingredients by mechanism.
Grouped by how they work — senolytics, NAD+ restoration, AMPK activation, mitochondrial support, and more. Each ingredient maps to real clinical trials and human RCT counts.
Senolytics4 ingredients
3 RCT+Clear zombie senescent cells that accelerate aging
FisetinQuercetinUrolithin ARapamycin (Sirolimus)
NAD+ Boosters7 ingredients
6 RCT+Restore the cellular energy currency that declines with age
NMN (Nicotinamide Mononucleotide)Nicotinamide Riboside (NR)Nicotinamide (Niacinamide / B3)Apigenin+3 more
Adaptogens8 ingredients
7 RCT+Herbs that calibrate the stress response and support resilience
Ashwagandha (KSM-66)RhodiolaCordycepsGinseng (Panax ginseng)+4 more
AMPK Activators6 ingredients
6 RCT+Trigger the master metabolic longevity switch
BerberineMetforminGreen Tea (EGCG)Alpha-Ketoglutarate (AKG)+2 more
Mitochondrial Support8 ingredients
7 RCT+Compounds that repair, energize, and protect the cellular powerhouse
Coenzyme Q10Alpha-Lipoic Acid (ALA)Urolithin ASulforaphane+4 more
Eastern Tonic Herbs25 ingredients
20 RCT+Classical Chinese and Ayurvedic tonics mapped to modern evidence
Green Tea (EGCG)Reishi (Ganoderma lucidum)Astragalus (Huang Qi)Ginseng (Panax ginseng)+21 more
Human RCT Evidence47 ingredients
47 RCT+Ingredients with at least 10 published human randomized controlled trials
Omega-3 (EPA/DHA)MetforminMagnesiumVitamin D3+43 more